How to Preserve your sanity in Modern Day Times and Places

1. Begin each day cheerfully and unhurriedly.
2. If you feel sad, try to bluff it and act happy.
3. Calmly accept the problems of the day.
4. Avoid negative and useless worries. They only cause ulcers.
5. Substitute positive thoughts and emotions.
6. “Age Quod Agis” (Do what you are doing; That which you do, do well)
7. Hand nobody the right to depress you emotionally. It’s much more fun if you do it yourself.
8. Follow a moral code you believe in. (It doesn’t have to be Mommy’s or Daddy’s either!!!)
9. Cultivate a sense of humor and proportion.
10. Meditate daily and recreate reasonably often.